Have you ever thought what could be done better to improve child’s bedtime experience? Answer is to establish new habits and create a suitable environment.
Before introducing new sleeping habits for your child, it is important to make observing, by noting your child’s behavior and preferences. According to the Montessori method it is crucial to adapt sleeping habits to suit your child’s temperament, developmental stage, and unique needs. By doing so, you will be able to prepare for a child’s bedtime properly and create an appropriate environment to a successful bedtime routine.
Some advice for preparation stage
- Note the main processes which should be done before the bedtime and assess how much time it usually takes. For example, how much time takes tidying the room, finding pajama, tooth brushing and washing up.
- Pay attention to the child’s bedtime habits – importance of having a beloved toy, drinking water before bed, having a switched-on nightlight in the room, or listening to a soothing music.
- Observe how the child falls asleep and how much time it usually takes.
- Assess child’s sleeping quality – does the child sleeps disturbingly, wakes up often or cries during the sleep?
Note child’s favorite sleeping positions. - Note what makes him to wake up. For example, uncomfortable sleeping position, noises, lost blanket etc.
Evaluate all these aspects. This will allow you to see the bigger picture. While it may require some extra time and effort, over time bedtime process will become more efficient.
Prepare a pleasant and comfortable environment in the room.
Preparing a suitable environment
Here are some essentials for a child’s bedroom:
- Floor bed or mattress on the floor: Choose a bed that allows the child to step in and out on his own.
- Shelf with a few toys: If there’s space, include a shelf with a selection of toys for the child to play after waking up. But be aware that shelf should always be well arranged, without unnecessary things and possibly even hidden to avoid unneeded interest before bedtime.
- Mirror: Place a mirror in the bedroom to help the child get dressed or brush his hair.
- Small wardrobe: Provide a small wardrobe where a child can access his clothes. It is important that a child can dress himself for a bedtime without relying on parental assistance. This teaches self-reliance.
- Night light: It can help to create a calming and soothing environment before bedtime and allows child to feel safe, as darkness may seem frightening to him.
- Safe environment: Ensure the room is completely safe by covering electrical outlets, securing loose wires, and installing window locks. Imagine yourself as a child and observe everything from his height. Is everything safe and free from potential dangers? Can the child easily access necessary items?
- Adjusting the room: It is crucial to arrange the room in a manner that enables the child to accomplish tasks independently. Avoid creating a sense of disability for a child in a bedroom. Observe how the child can prepare himself for a bedtime. Disability in this environment can lead to an anxiety. Imagine yourself not being able to accomplish something – you would be upset. The same goes for a child. So, it is important to equip the room to support the child’s growing independence.
- Remember – these are some basic considerations. You have flexibility to personalize child’s bedroom based on his specific interests and needs.